A. Group warm up

B. WOD demo

C. EMOM 12
25m DB bear crawl | from one side of rig to other
3 sandbag over shoulder OR 50m sandbag carry
10 lateral box step up/over 24/20

rest 2

E2MOM 12
20/25 cal row
25 KBS (r) 53/35
100m OH Walk 45/25
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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