A. Group warm up

B. WOD demo

C. EMOM 12
25m DB bear crawl | from one side of rig to other
3 sandbag over shoulder OR 50m sandbag carry
10 lateral box step up/over 24/20

rest 2

E2MOM 12
20/25 cal row
25 KBS (r) 53/35
100m OH Walk 45/25
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?