A. Group warm up

B. WOD demo

C. Three rounds for time of | 25 minute time cap
• Row 1000 meters
• 50 Push-ups
• Run 1000 meters
• 50 Pull-ups
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?