With time remaining in class –
Hang Power Clean for load | 3 attempts only
#1: 3 reps
#2: 3 reps
#3: 3 reps

**for reps to count, you can not let go of the barbell once you pick it up**
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?