# Upper Body Mobility
1. Wrist Stretches: 30 Seconds Each Direction
2. Pec Stretch on Wall : 1-2 Minutes Each Side
3. Puppy Pose: 2 Minute Hold

Lower Body Mobility
1. Spiderman Hold: 3 Minutes Each Side
2. Happy Baby: 2 Minute Hold
3. Plantar Stretch: 2-3 Minute Hold
4. Butterfly Stretch: 2 Minute Hold
5. Squat Hold: 3 Minutes
Source: Workout Of The Day

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