A. Group warm up
B. WOD demo
C. AMRAP 17
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges 115/80
3 Ground-to-Overheads
D. NFT:
3 rounds
10 hollow body rocks
30 second plank
30 plank shoulder taps
Source: Workout Of The Day
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Jason Archer
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