A. Group warm up

B. WOD demo

C. AMRAP 17
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges 115/80
3 Ground-to-Overheads

D. NFT:
3 rounds
10 hollow body rocks
30 second plank
30 plank shoulder taps
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?