A. Group warm up
B. WOD demo
C. For Time | 25 minute cap
$$ in 1000 Meter Row
then
800m run – scale as needed
50 Box Jump Overs (24/20) – scale to step ups | Step down always
800m run
$$ out 1000 Meter Row
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net