A. Group warm up
B. WOD demo
C. For time | 15 minute cap
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
D. If time allows
3 rounds NFT
30 second wall sit – rx+ add kb in goblet style hold
30 second superman hold
20 grasshoppers | 10 each leg
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net