Drills – Strict Press, Push Press, Press from Splits, Wall Dips(10 Reps of all Drills)

Half Split Jerks 5 Sets of 5 Reps

Accessory 4 sets
Kneeling Windmill x10 Each Side
Birddog X 10 Each Side
Banded Facepulls X 10 Each Side
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?