Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks (10 Reps of all Drills)
Split Jerks 6 Sets of 2 Reps
W/ Supinated BB Rows X 8 Reps (rest 1 Min)
Accessory 4 Sets
Side Plank Holds x 30-45 Sec Each Side
Arnold Press X 10-15 Reps
Tricep Extensions W/ Band X 20-30 Reps
Source: Workout Of The Day
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Jason Archer
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