Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks (10 Reps of all Drills)

Split Jerks 6 Sets of 2 Reps
W/ Supinated BB Rows X 8 Reps (rest 1 Min)

Accessory 4 Sets
Side Plank Holds x 30-45 Sec Each Side
Arnold Press X 10-15 Reps
Tricep Extensions W/ Band X 20-30 Reps
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?