A. Group warm up
B. WOD demo
C. Strength | 20 minutes
5×5 Incline Bench press | stack plates under one leg of bench to create incline
5×5 Decline push ups | use box or bench to put feet on
5×10 db/barbell bicep curls OR chin ups
*you will do one set of each movement then move to next station. Rest 60-90 seconds after you complete all (3) movements
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net