A. Group warm up

B. WOD demo

C. Strength | 20 minutes
5×5 Incline Bench press | stack plates under one leg of bench to create incline
5×5 Decline push ups | use box or bench to put feet on
5×10 db/barbell bicep curls OR chin ups

*you will do one set of each movement then move to next station. Rest 60-90 seconds after you complete all (3) movements
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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