10 EMOM
10 Deadlifts (60% of 1 RM)
20′ HSW or 30 Second Handstand Hold
8 Deadlifts (68%)
20′ HSW or 30 Second Handstand Hold
6 Squat Cleans (75%)
20′ HSW or 30 Second Handstand Hold
4 Squat Cleans (83%)
20′ HSW or 30 Second Handstand Hold
2 Squat Cleans (90%)
20′ HSW or 30 Second Handstand Hold
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net