A. Group Warm
Decided based on WOD and athlete needs.
B. Lactic Endurance
90 Sec Calorie Row
SCORE: Your Least Cal Round
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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