A. Group warm up

B. WOD demo

C. For Time:
50 Kettlebell Swings 53/35 (r)
50 Sit-Ups
50 Double-Unders
25 Kettlebell Swings
25 Sit-Ups
25 Double-Unders
12 Kettlebell Swings
12 Sit-Ups
12 Double-Unders
6 Kettlebell Swings
6 Sit-Ups
6 Double-Unders
3 Kettlebell Swings
3 Sit-Ups
3 Double-Unders
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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