5 Giant Sets:
10 Double Dumbbell Romanian Deadlifts
15 Plank-ups
20 Weighted Glute Bridges
25 AbMat Sit-ups

Rest 1 Minute Between Rounds
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?