Complete 5 rounds for time (8 minute Cap)

•7/10 Calorie Air Bike
•8 Box Jump Over 20″/24″

*If time capped, add 1 second to 8:00 for every rep not completed*
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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