A. Group warm up
B. WOD demo | barbell warm up
C. 3 – 3 minute AMRAPS | 2 minutes rest between rounds
*Each round starts with:
– 3 rounds –
•8 Hang Power Clean #75/115 (M50+ 65/95)
•6 Shoulder to Overhead
then..
AMRAP of Burpees
Score = round with least amount of burpees
Source: Workout Of The Day
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Jason Archer
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