A. Group warm up

B. WOD demo | barbell warm up

C. 3 – 3 minute AMRAPS | 2 minutes rest between rounds
*Each round starts with:
– 3 rounds –
•8 Hang Power Clean #75/115 (M50+ 65/95)
•6 Shoulder to Overhead
AMRAP of Burpees

Score = round with least amount of burpees
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?