Complete as many rounds as possible in 22 minutes

•20/30 Calorie Bike
•3 Rope Climbs
•16 Alternating Dumbbell Squat Clean #35/50 (M50= 25/40)
•8 Ring Dips
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?