A. Group warm up
B. WOD demo
C. 4 – 5 minute rounds for time | 2 minute rest between rounds
20 DB single arm push press 35/50 | 10 per arm
5 Strict pull ups OR 3 Negative pull us | RX+ 3 weighted strict pull ups
*rest with time remaining in each round.
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net