Complete 6 rounds for time (24 Minute Cap)

•5 Ring Dips (M50+ 3 reps)
•5 Clean & Jerk #105/155 (M50+ 95/135)
•16 Alternating Pistols

**Add 1 second for every rep not completed after 24:00 time cap**
Source: Workout Of The Day

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Jason Archer
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