A. Group warm up
B. WOD demo | barbell warm up
C. 3 – 5 minute AMRAPS | rest 2 minutes between rounds
$$ in 20/25 Calorie Row
then..
20 power clean and jerks 65/95
then..
AMRAP of wall balls 14/20
*score = total wall balls after 3 rounds
**Suggested scale:
hang clean & jerk (can also sub w/dbs)
Source: Workout Of The Day
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Jason Archer
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