A. Group warm up
B. WOD demo | barbell warm up
C. EMOM 8
1 DL + 1 power clean + 1 hang squat clean + 2 push press
D. 2 – 7minute rounds for time | Rest with time remaining in each round
•10 Hang Power Clean 75/115
•200m Run
•8 Shoulder to Overhead
•400m Run
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net