A. Group warm up

B. WOD demo | barbell warm up

C. 3 – 3 minute AMRAPS | rest 1 minute between rounds
20 push ups
20 sit ups
KB Front rack walking lunge steps 35/53

*score = total FRLS
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?