A. Group warm up

B. WOD demo

C. Complete 4 rounds for time

•30/40 Calorie row
•10 KB headcutters 35/53
•200m Single arm OH KB Carry 35/53 OR OH Plate carry 25/45
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?