Complete as many rounds as possible in 18 Minutes

•200m Run
•5 Bar Muscle-ups or 10 Burpee Pull ups
•200m Run
•9 Overhead Squats #75/115 (M50+ 65/95)
•1 Minute rest
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?