Complete as many rounds as possible in 8 minutes
•6 Wall Balls #14-9’/20-10′
•50m run
•9 Wall Balls
•75m run
•12 Wall Ball
•100m run
*After completing the set of 12, start the next round with the set of 6s*
**Completing 6-9-12 = 1 round**
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net