in 16 minutes,

>Buy in with 400m Row

Then, complete as many rounds as possible

•3 Chest to Bar pull-ups
•3 Overhead Squats #65/95 (M50+ 55/75)
•6 C2B
•6 OHS
•9 C2B
•9 OHS
•12 C2B
•12 OHS ……

>Then, stop at minutes 4, 8, and 12 to repeat the 400m Row
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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