3 Part WOD
•10/15 Calorie Bike
•20 Wall Balls #14-9’/20-10′
•20 Box Jumps 20”/24”
•20 Sumo Deadlift High Pull #65/95 (M50+ #53/75)
•20 Front Squat
**Complete 3 different workouts with 3 scores**
Score A= 3-minute as many reps as possible of the above movements with a 1-minute rest.
Score B= 6 minute as many reps as possible of the above movements with a 2-minute rest.
Score C= Total time to complete the WOD (12 min cap)
Source: Workout Of The Day
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