3 Part WOD
•10/15 Calorie Bike
•20 Wall Balls #14-9’/20-10′
•20 Toes-to-bar
•20 Box Jumps 20”/24”
•20 Sumo Deadlift High Pull #65/95 (M50+ #53/75)
•20 Front Squat
•20 Burpees
**Complete 3 different workouts with 3 scores**
Score A= 3-minute as many reps as possible of the above movements with a 1-minute rest.
Score B= 6 minute as many reps as possible of the above movements with a 2-minute rest.
Score C= Total time to complete the WOD (12 min cap)
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net