Complete 7 rounds starting every 4th minute (28min E4MOM)
•1 Rope Climbs
•7 Dumbbell Devil Press #35/50 (M50+ 25/40)
•7 Box Jump Over 20″/24″
•6 Pistols
-Rest the remaining time-
**Time each round separate and score the slowest of the 7 rounds**
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net