Complete max reps in four, 3-minute rounds.

•Max 30 second Calorie Bike
•Max UNBROKEN Chest to Bar Pull-ups > Banded C2B > Ring Rows
•Max UNBROKEN Double unders > Single unders
•Max UNBROKEN L-sit hold for time > Tuck hold > Support pos on box or bench

Complete the exercises in the order above at your own pace within the three minutes

**Score a total for each exercise**
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?