Complete max reps in four, 3-minute rounds.
•Max 30 second Calorie Bike
•Max UNBROKEN Chest to Bar Pull-ups > Banded C2B > Ring Rows
•Max UNBROKEN Double unders > Single unders
•Max UNBROKEN L-sit hold for time > Tuck hold > Support pos on box or bench
Complete the exercises in the order above at your own pace within the three minutes
**Score a total for each exercise**
Source: Workout Of The Day
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