Complete 3 rounds for max Calories:

•Row for 30 seconds, rest 30 seconds
•Row for 25 seconds, rest 35 seconds
•Row for 20 seconds, rest 40 seconds
•Row for 15 seconds, rest 45 seconds
•Row for 10 seconds, rest 50 seconds
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?