A. Group Warm Up

Coach’s choice based on athletes and movements.

B. Strength/Skill

5 x 5 Strict Pull Ups/Ring Rows

C. Metcon (25 Minute Cap)

Cash In:
500m Row

50m Broad Jump (Use Course Outside)
50 Stationary Overhead Plate Lunge | 25 Each Leg (45/25)
50 Kettlebell Swings (53/35)
50 Ring Push Ups
50 Toes To Bar
50 Single Arm Overhead Squat | 25 Each Leg (53/35)

Cash Out:
500m Run

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?