A. Group warm up

B. WOD demo

C. EMOM 12
3-5 DL 75-80% of 1RM
5-10 T2B | K2E OR Strict knee raises
50m sandbag carry 100/75

rest 2-3 minutes

10-15 kbs (a) 53/35
15-20 ab mat sit ups
10 barbell hip bridges
Source: Workout Of The Day

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Jason Archer
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