A. Group warm up
B. WOD demo/barbell warm up
7 minute AMRAP
10 clean and jerks 75/55
10/12 cal row
rest 3
7 minute AMRAP
10 DB/KB thrusters 44/26
100m farmers carry – same weight you use for thrusters
rest 3
7 minute AMRAP
10 push press 75/55
200m run
Scaling
This workout challenges your endurance and midline strength. Reduce the reps/load on DB/BB/KB in order to keep unbroken rounds. Pick a pace where you can keep your heart rate under control and keep moving for 7 minutes 🙂
C. Cool down
Source: Workout Of The Day
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