A. Group warm up

B. WOD demo

C. EMOM 16
7-10 Barbell rows OR Strict pull/chin ups
30sec Static ring hold OR Handstand hold
7-10 DB floor press – no rx
30sec Plank
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?