A. Group warm up

B. WOD demo

C. EMOM 16
100m run
10 KB DL 53/35 | one kb per hand
25m lateral bear crawl | from one side of the rig to the other
10 kneeling kb bottoms up press
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?