A. Group warm up
B. WOD demo
C. Teams of 3
5 Rounds
Minute 1: 50 Double Unders or attempts
Minute 2: 15-20 AbMat Sit-ups
Minute 3: Max Calorie row – go to the same rower each round
Minute 4: Rest
*Score is Total row Calories
Source: Workout Of The Day
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Jason Archer
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