A. Group warm up
B. WOD demo | barbell warm up
C. 3 rounds for time of: 17 minute cap
• 50 Squats
• 7 Muscle-ups or 14 pull ups
• 10 Hang power cleans 135/105
D. 8 minute EMOM
1. 35 second front rack static hold 135/105
2. 7 push ups
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net