A. Group warm up

B. Metcon
1 Round for Time
200 Meter Run
25 HR Push Ups
200 Meter Run
25 KB Swings (53/35)
200 Meter Run
25 Sit Ups
200 Meter Run
25 Burpees
200 Meter Run
25 KB Front squats (53/35)
200 Meter Run
25 Box Jumps (24/20)

C. Cool down
Stretch with time remaining

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?