A. Group warm up

B. EMOM 20
Even: 2 power cleans + 2 front squats
Odd: 2 power cleans + 2 push jerks

C. 7 min AMRAP
5 Strict pull ups
10 Air squats
15 Sit ups 20/14
*weighted with wall ball*

**score is total rounds+reps**

D. Cool down
Stretch with time remaining

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?