A. Group Warmup
400m jog
Arm circles forward/backward x10
Wall Angels- 30 seconds
Overhead claps- 30 seconds
Bar Progression-
5 strict press
5 behind the neck strict press
5 push press
5 jerks
B. Strength
Take 20 minutes to work up to a 1 rep max push press
10-8-6-3-1-1-1
90 seconds rest between sets
C. Wod
Grace
30 clean and jerks for time (135/95)
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Jason Archer
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