A. Group Warm Up

B. Metcon (for time)
SDLHP (75/55)
**15 min time cap**

reps not completed = 1 sec penaltie

Rest 5 Minutes

C. 5 min AMRAP
200m run
AMRAP wall balls with time remaining. 20/15
**Score is total # of wall balls**

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?