A. Group Warm Up
B. Metcon (AMRAP – Reps)
4 rounds
1 min Max Burpees
1 min Max Air Squat
1 min Max Abmat Sit Ups
1 min Rest
C. Skill: (Not for Time)
4 rounds
1 min Plank Hold (on hands)
3 – Weighted Strict Pull Ups or use lighter band than normal.
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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