A. Group warm up

B. Strength
Push Press

**Increase weight as you go**

C. Metcon
For time:
Run 400m
25 KBS-R 53/35
25 Burpees
25 KBS-R
25 Burpees
Run 400m

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?