A. Group warm up

B. Strength
5 – 50m waiters carry
*switch hands at 25m
*increase weight if possible

C. Metcon
12 min AMRAP
6 K2E
9 Burpees
12 Single arm KBS 53/35
*6 per arm*

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?