A. Group warm up
B. Metcon
$$ in 50 cal row
then….
3 rounds
15 hang squat cleans (115/75)
30 DU’s / 60 singles
**singles= 2 for 1**
$$ out 400m run
**Score is total time**
C. Cool down
Stretch with time remaining
**Coaches, make sure you are looking at the coach’s notes**
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