A. Group warm up

B. Metcon

$$ in 50 cal row

3 rounds
15 hang squat cleans (115/75)
30 DU’s / 60 singles
**singles= 2 for 1**

$$ out 400m run

**Score is total time**

C. Cool down
Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?